If you are like me, you need to find time to get your meditation practice. That's easier said than done when you have a full-time job. It's even more difficult if you have a family vying for your time. I am not promoting the idea that you forsake your family or work in pursuit of … Continue reading Mindfulness for Busy Lives: A 30-Day Vipassana Retreat Guide
Have you ever felt disconnected from others, yourself, and the universe/divine? I have. It leaves you feeling isolated, confused, and depressed. However, you can plug into the rhythm of life. Sync yourself with the universe and go with its flow. The other day, as I contemplated this, I was overwhelmed by a sense of being … Continue reading How to Align with the Universe and Embrace Flow
Perhaps you wondered "Am I an empath?" but aren't sure. Well, have you ever felt a strong emotion that you knew was being experienced by the person you are with? When you walk into a room can you get a sense of the atmosphere in the room? Do you feel overwhelmed in crowded places because … Continue reading Are You An Empath?
What if you were told that the person you desire to be, you already are? You just don’t know it. Be a bit of a surprise, huh? The truth is that you are the ultimate version of yourself. That “ideal you”. If that’s the case, then how come you don’t feel like that person? Simply … Continue reading Self Awareness Through Meditation
Have you ever had those moments when you felt like your heart could burst with love, empathy, and a burning desire to make the world a better place? If so, you could be a Lightworker. Lightworkers give off the good vibes that we all want to be around. They spread love wherever they go. Have … Continue reading Are You a Lightworker? 20 Telltale Signs You Can’t Ignore
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