Across the world, more people than ever are asking deeper questions about life: Who am I really? Why does external success not always bring fulfilment? Is there more to life than survival, achievement, and routine? For many, these questions mark the beginning of what is commonly called a spiritual awakening. Even though some may consider … Continue reading The Complete Guide to Spiritual Awakening
If you are like me, you need to find time for your mindfulness practice. That's easier said than done when you have a full-time job. It's even more difficult if you have a family vying for your time. I am not promoting the idea of forsaking your family or your work in pursuit of inner … Continue reading 30 Days of Vipassana: Transforming Your Mindfulness Practice
If you want to align with the universe and find your flow, you aren't alone. Feeling disconnected can lead to isolation and confusion, but learning how to live in alignment changes everything. The other day, as I contemplated this, I was overwhelmed by a sense of being cradled by divine arms, like a mother cradles … Continue reading Essential Practices to Align with the Universe