If you are like me, you need to find time to get your meditation practice. That's easier said than done when you have a full-time job. It's even more difficult if you have a family vying for your time. I am not promoting the idea that you forsake your family or work in pursuit of … Continue reading Mindfulness for Busy Lives: A 30-Day Vipassana Retreat Guide
As life has gotten busier many of us have lost touch with the natural world around us. However, there's a growing interest in reconnecting with nature and the spiritual entities that inhabit it. Doing so has many benefits, such as becoming more attuned to the world around you (which increases your intuition), reducing stress, and … Continue reading Connecting with Nature Spirits: A Guide to Spiritual Communion
You have decided that it’s time to make a lifestyle change and create a self-care regime. Good on you! However, when it comes to changing your life it takes commitment and focus. Also, it’s important for you not to be hard on yourself when you fail in a commitment. After all, we’re talking about self-care … Continue reading A 30-Day Self-Care Challenge
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